Friday 08-18-17 S

Thursday, August 17, 2017

Warm Up:

Foam Roll- T spine, hamstrings, and glutes

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2 Rounds of:

Ostrich Walks X 30 secs

Inch Worms X 30 secs

Handstand Holds X 30 secs 

- allow a little transition time 

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3 Rounds of:

150/100 M Row  

8 Empty Barbell Split Stance Good Mornings (per leg)

8 Empty Barbell Push Press  

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Strength:

8 Min Running Clock:

Deadlifts, build heavier for the workout

- this is not a max effort

- feel free to come in early i f you want to build heavier independently 

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Workout:

For time:

18-15-12-9-6-3 of:

Deadlifts 225/155

HSPUs

- scale this workout as needed so it's doable, you have options 

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Rest 3 Mins

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500 Meter Row TT (score for today)

 

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