Friday 08-18-17

Thursday, August 17, 2017

28 Min E2MO2M:
Mins 0-2:
1-2 Rope Climbs
8 Perfect Tricep Push Ups
15 Wall Facing Perfect Air Squats (to target)
Mins 2-4:
8 Wall Balls 20/14 (try not to scale)
3 TNG Deadlifts (building)

 

Score: Heaviest completed TnG deadlift set

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