Friday 08-18-17 C

Thursday, August 17, 2017

Warm Up

10 Ext To Toe Touch

30 Ballistic Hamstring Stretches + 10 Sec Hold Last Rep/Side

10 Ext To Toe Touch

+

Grab Med Ball

3 Rounds of 

10 Banded Tricep Pull Downs

10 Banded Lat Pull Downs

5 Wall Facing Perfect Air Squats (to target)

5 Med- Ball Thrusters

+

Grab BB

3 Rounds of 

1 Jump + Foot Lock and Touch On Rope or Lying To Half Way Up and Down

3 BB deadlifts @light load

4 Perfect Tricep Push Ups

 

28 Min E2MO2M:
Mins 0-2:
1-2 Rope Climbs
8 Perfect Tricep Push Ups
15 Wall Facing Perfect Air Squats (to target)
Mins 2-4:
8 Wall Balls 20/14 (try not to scale)
3 TNG Deadlifts (building)

 

Score: Heaviest completed TnG deadlift set

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