Friday 08-18-19

Thursday, August 17, 2017

Strength:

8 Min Running Clock:

Deadlifts, build heavier for the workout

- this is not a max effort

- feel free to come in early i f you want to build heavier independently 

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Workout:

For time:

18-15-12-9-6-3 of:

Deadlifts 225/155

HSPUs

- scale this workout as needed so it's doable, you have options 

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Rest 3 Mins

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500 Meter Row TT (score for today)

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