Saturday 8-19-17 S

Friday, August 18, 2017

Workout:
In Teams of 2:

3 Rounds of: 
Min 1: Thruster 75/55
Min 2: Hang Power Snatch 75/55
Min 3: Box Jumps Overs 24/20"
Min 4: Pull Ups
Min 5: Calorie Row
Min 6: Rest

- score and flow is the same as fight gone bad  

Please reload

©2017 by Shoreline Athletics.