Monday 08-21-17

Sunday, August 20, 2017

6 Min To Complete:

500m Row @ Consistent Effort

Then AMRAP
12 Wall Balls @20/14
6 Burpee Box Jumps Overs @20/16"

+ Rest 3 Min

6 Min To Complete:
500m Row @ Consistent Effort
Then AMRAP
12 Wall Balls @20/14
6 Burpee TTB

+ Rest 3 Min

6 Min To Complete:
500m Row @ Consistent Effort
Then AMRAP
12 Wall Balls @20/14
6 Burpee Pull Ups

Score: 3 separate scores of rounds and reps for each amrap

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