Sunday 08-20-17

Saturday, August 19, 2017

20 Min AMRAP of: 

10 Calorie Row 

10 Ring Dips 

10 Toes to Bar 

2 Hang Squat Cleans 115/75 

- each round add 2 HSCs 

 

Flow: 

R1: 10 Cals, 10 Dips, 10 T2Bs, 2 HSCs 

R2: 10 Cals, 10 Dips, 10 T2B, 4 HSCs 

R3: 10 Cals, 10 Dips, 10 T2B, 6 HSCs 

R4: Continue this rep scheme.....

 

 

 

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