Monday 08-21-17

Sunday, August 20, 2017

Strength & Gymnastics:

15 Minute Running Clock:

18-15-12-9-6-3 of 1 Sec Pause OHS @ 75/55-95/65 

3-6-9-12-15-18 of Toes to Bar- goal is unbroken   

- this is not for time so don't rush 
- once you get to 6 and 3 reps squat snatch as practice 

+

10 Min AMRAP of:

10 Squat Snatch @ 135/95

20 Chest To Bars

30 Wall Balls 20/14

- complete as many rounds as possible

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