Tuesday 08-22-17

Tuesday, August 22, 2017

Warm Up

2 Rounds of

Toe Walks x GL

Frankenstein Kicks x GL

Heel Walks x GL


2-3 Rounds of

High Knees x GL

Butt Kicks x GL

Straight Leg Bounds x GL

Carioca x GL

Grab BB, Coach Leads

125m Run

10-15 BB Power Cleans (skill work)

10-15 BB S2OH (skill work)


200m Run

Build BB For Cleans and S2OH For Workout


10 Rounds of:
200m Run
6 Power Cleans @115/75
9 S2OH @115/75
- Rest 1 Min B/W Rounds

Score: Total time

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