Tuesday 08-22-17

Monday, August 21, 2017

Warm Up:
Foam Roll- Glutes, Hamstrings, & Calves
Static Stretch Calves & Leg Swings
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4 X 15 Secs Row @ 100%
- coaches choice dynamic drills b/n sets
- allow yourselves at least 90 secs recovery
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Skill Work:
5 Minute EMOM of:
10- 20 Double Unders, perfect reps
- don't increase rep count just do these perfect
- modify by doing 10 singles + 1 double 2-3 sets a minute

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Workout:
25-20-15-10-5 of:

Deadlifts
Burpee Box Jump Overs 24/20”
- rest 2 minutes between rounds
- deduct rest from finish time

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25 Reps @ 135/95
20 Reps @ 185/125
15 Reps @ 225/155
10 Reps @ 245/165
5 Reps @ 275/185
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Mobility:
Low Back Rotational and Hip Mobility   

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