Oly Skill Work:
12 Minutes to Practice & Build:
1 Clean Pull + 1 Squat Clean + + 1 Push Jerk
- the clean pull and squat clean are not touch & go
- don't exceed 75% of last year's 1 RM C & J
CLICK HERE FOR CLEAN PULL VIDEO
The clean pull is a basic and important exercise for training the extension of the clean in terms of strength, speed, power, posture and balance.
10 Min AMRAP of:
5 UB CTB Pull Ups
5 UB Toes to Bar
5 Single Clean & Jerks 135/95
5 Box Jumps 24/20"
- these are power clean & jerks
1 Mile Recovery Jog