Warm Up

Thursday, August 24, 2017

2 Rounds
Toe walks x gl
5 wall wrist walls
Heel walks x gl
+
Grab jump ropes and med balls
2 Rounds of
60 sec jump rope practice
5 broad jumps
10 air squats to target
300m run/row (switch each round)
+
5 bb hang shrug
10 med ball front squats
15 single unders
+
5 bb muscle cleans
10 med ball thrusters
15 double unders
+
5 bb hang power cleans (2 sec hold in landing)
10 wall balls
15 double unders 

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