Saturday 08-26-17

Friday, August 25, 2017

In Teams of Two, WIth One Partner On The Rower and The Other Partner Chipping Away
4000m Row
100 KB Swings @53/35
100 DB Push Press @35/25
100 KB Goblet Squats @53/35
100 PVC Pipe Hurdle Jumps


*While partner A rows partner B chips away. Partners can switch at any time, but must complete each task in the chipper before moving forward. Workout is finished once all tasks are completed.


Score: Total time

Please reload

©2017 by Shoreline Athletics.