Sunday 08-27-17

Saturday, August 26, 2017

Workout: 

Every 3 Mins for 21 Mins: 

1 Split Jerk @ 155/105-185/125  

- feel free to take off rack 

 

Remaining time AMRAP of: 

3 HSPUs 

3 Strict Pull Ups   

5 Burpees 

5 KB Swings 70/53  

- pick up where you left off 

- coach will review scaling options 

 

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