Tuesday 08-29-17

Monday, August 28, 2017


Warm Up: 
Coaches Choice 

10 Min EMOM of: 
Min 1: 15-30 Double Unders, perfect reps 
- modify by doing 10 singles + 1 double 2-3 times a min
Min 2: 6 Deadlifts, build for workout 

Workout: 
12 Rounds or 16 Minutes: 
6 Deadlifts 
9 HR Push-ups 
9 Games Style Box Jumps 24/20" 

- rounds 1,2,3 @ 115/105, rounds 4,5,6 @ 185/125 
- rounds 7 & 8 @ 225/155, rounds 9 & 10 @ 245/165 
- rounds 11 & 12 @ 275/185, done and done... 

Another Visual of Flow: 
R1, R2, R3: 155/105 (3 rounds) 
R4, R5, R6: 185/125 (3 rounds) 
R7, R8, 225/155 (2 rounds) 
R9, R10: 245/165 (2 rounds) 
R11, R12: 275/185 (2 round) 
 

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