Tuesday 08-29-17

Tuesday, August 29, 2017

Warm Up

Shoulder Taps x 20

Scap Push Ups x 15

Hindu Push Ups x 10

SA DB Strict Press/Side (light) x 10

+

Leg Swings Forward/Backward + Side/Side x 10/leg

Cossack Squats x 5/Side (slow and controlled) 

Calf Raises x 20 

High Knees x GL

Power Skips x GL

+

Grab BB, Jump and Rower

10 BB Strict Press

15 Cal Row

30 SU's

10 BB Push Press

15 Cal Row

30 Du's

+

Load BB and Build to Work Out Weight, Sets of 5

 

4 Rounds For Time
20 BB Push Press @95/65
40 Cal Row
80 DU's

 

Score: Total time

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