Wednesday 08-30-17

Wednesday, August 30, 2017

All For Time

15-12-9-6-3
Cal Row
DB Snatch @45/25
- Rest 4 Min
+
1000m Run
- Rest 4 Min
+
3-6-9-12-15
BB Power Clean @96/65
Burpee Over Bar

 

Score: 3 seperate times for each piece 

Please reload

©2017 by Shoreline Athletics.