Thursday 08-31-17

Wednesday, August 30, 2017

Warm Up:

Coaches Choice

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Workout:

30 Secs on/30 Secs off:

Station 1: 4 Mins of Toes to Bar

Station 2: 4 Mins of Box Jumps 20/16"

Station 3: 4 Mins of Hang Power Snatches 75/55

Station 4: 4 Mins of Wall Balls 20/14

- Rest 1 min b/n stations

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10 Mins of Mobility:

Shoulders/Hips/Low Backs

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