Friday 09-01-17

Thursday, August 31, 2017

For Time
800 M Run- Buy-In
15 Back Squats @135/95
15 GHD Sit Ups
12 Strict Pull Ups
18 Front Squats @115/75
15 GHD Sit Ups
12 Strict Pull Ups
21 Thrusters @95/65
15 GHD Sit Ups
12 Strict Pull Ups  

 

Score: Total Time

Please reload

©2017 by Shoreline Athletics.