Warm Up 08-31-17

Thursday, August 31, 2017

10 Cat / Cow
10 Bird Dog (alt)
10 Dive Bombers
Row 500m @easy
+
Grab BB and Med Ball Then...
2-3 Rounds of
15 Sec Bent Knee Hollow Hold
15 Sec Arch Hold
10 Calf Raises
5 Jumping Knee Tucks
5 B/N Snatch Grip BB Push Press
5 Hang Muscle Snatch
10 Med Ball Thrusters
5 Burpees
200m Run @mod
+
Grab Box and Load BB's, practice 5 reps of each movement then...
15 Sec TTB
15 Sec Rest
15 Sec Box Jump
15 Sec Rest
15 Sec Hang Power Snatch
15 Sec Rest
15 Sec Wall Balls 

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