Tuesday 09-05-17

Tuesday, September 5, 2017

Warm Up

Row 3 Min @easy

Shoulder Taps x 30 Sec

Scap Push Ups x 30 Sec

Plank Walk Outs x 30 Sec

Banded Lat Distractions x 30 Sec/side

Banded Pec Distractions x 30 Sec/side

Banded Lat Pull Downs x 12 (2 sec hold)

Banded Tricep Pull Downs x 12 (2 sec hold)

+

Skill Work

DB Push Jerks

+

2-3 Rounds of

10 DB Shrugs

6 T-Push Ups

3 Single Arm DB Push Jerks/side

125m Run

 

5 Rounds For Time
250m DB Farmers Carry
20 DB Push Ups
10 DB Push Jerks
- Use the same db's for all 3 movements

Score: Total time

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