Wednesday 09-06-17 C

Wednesday, September 6, 2017

Warm Up

Run/Row 3 Min @easy

+

5 Min Jump Rope Practice

Every Min, 30 Sec Practice DU/SU

+

2-3 Rounds of

Single Arm Bear To Bridge x 5/side

Squat Jumps x 10

Run 125m

+

Skill Work

DB Snatch 

+

1 Round For Practice and Set Up 

 

20 Min AMRAP of
10 Alt DB Snatches @55/35
5-10-15 Shuttle Sprints
6 Burpee PVC Pipe Jumps Overs @20/16

Score: Rounds + reps

Please reload