Saturday 09-09-017

Friday, September 8, 2017

In Teams of 2:

6 Alternating Rounds of:

15 Double Unders

5 Burpees

5 Deadlifts 135/95

+

6 Alternating Rounds of:

15 Double Unders

5 Burpees 

3 Deadlifts 155/105

+

6 Alternating Rounds of:

15 Double Unders

5 Burpees

1 Heavy Deadlifts 185/125

+

300-200-100 Meter Run

- each partner does alt meters of 300, 200, and 100

 

Each partner completes 1 full round before alternating.

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