Saturday 09-09-17

Friday, September 8, 2017

In Teams of 2:

6 Alternating Rounds of:

15 Double Unders

5 Burpees

5 Deadlifts 185/125

+

6 Alternating Rounds of:

15 Double Unders

5 Burpees

3 Deadlifts 222/155

+

6 Alternating Rounds of:

15 Double Unders

5 Burpees

1 Heavy Deadlifts 275/185

+

21-15-9 Calorie Row

- each partner does alt cals of 21, 15, and 9

 

Each partner completes 1 full round before alternating.

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