Warm Up 9-9-17

Friday, September 8, 2017

Warm Up

2 Rounds of:

Toe Walks x GL

Heel Walk x GL

Inchworms / Push Up x 2 + Ostrich Walk x 10 x GL

+

Junkyard Dog Warm Up

+

Deadlift / Jump Rope Warm Up

Partners Working At Same Time

Deadlift 5-5-3-3-1-1, Building

DU/SU 10-10-10-10-10-10

10 Partner Burpee High Fives

 

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