Masters 09/10/17

Saturday, September 9, 2017

First:

Team Rowing (and Planking)

 

Workout:

10 Rounds for time:

5 Power Cleans

7 Toes to Bar

9 Air Squats

125 M Run

 

50 Yrs+

 

8 Rounds for time:

5-7 Hang Power Cleans

6-8 Knee Ups

9 Air Squats

100 M Run

 

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