Tuesday 09-12-17 C

Tuesday, September 12, 2017

Warm Up

21/16 Cal Row

40 Shoulder Taps

30 Swimmers

20 Scap Push Ups

10 Plank Walk Outs

21/16 Cal Row

+

6 Point Burpee Drills (Coaches Call Out)

+

BB Skill Work and Warm Up (Coaches Call Outs)

Front Rack Stretch x 30 Sec/arm

High Hang Power Clean x 10 

Hang Power Clean x 10

Power Clean x 10

Strict Press x 10

Push Jerk x 10

Power Clean and Push Jerks x 10

 

6 Min EMOM of
3 Tng Push Jerks
- Building Off Ground

Every 3 Minutes For 15 Minutes
21/16 Cal Row
7 Bar Facing Burpees
Max Reps Clean & Jerk @115/75
- Goal is 7+ C&J's Per Round


Score: Total reps of C&J

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