Wednesday 09-13-17

Wednesday, September 13, 2017

Warm Up

2 Rounds of

Toe Walks x GL

Frankenstein Kicks x GL

Heel Walks x GL

+

2 Rounds of

High Knees x GL

Butt Kicks x GL

Straight Leg Bounds x GL

Carioca x GL

+

400m Run

+

Wall Lat Stretch x 30 Sec/side

Wall Pec Stretch x 30 Sec/side

Hanging Shrugs x 5-5-5-5 (1 sec hold)

Kipping Swings x 4-4-4

Russian KB Swings x 10 

American KB Swings x 10

 

Every 6 Minutes For 30 Minutes  (5 Rounds)

400m Run
21 KB Swings @53/35
12 Pull Ups

 

Score: Best round time of five

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