Friday 09-15-17

Thursday, September 14, 2017

12 Min Running Clock:
Squat Clean & Split Jerk, build to a true 85%   
- once it get's heavy, call a coach over

For those that aren't going heavy, perform:
10-15 Double Unders   
1-2 Squat Clean & Split Jerk, rest 30 secs b/n   
+
Workout:
3 Total Rounds of:

Mins 1-2: 15-20 Pull Ups + 5 Squat Cleans 185/125    
Mins 3-4: Row Max Meters @ 85% + (average meters)    
Mins 4-6: Rest/Hydrate/Stretch   

Score: your average meters for all 3 rounds.  

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