Friday 09-15-17

Friday, September 15, 2017

For Time
500m Row
50 Wall Balls
50 Ab Mat Sit Ups
400m Row
40 Wall Balls
40 Ab Mat Sit Ups
300m Row
30 Wall Balls
30 Ab Mat Sit Ups
200m Row
20 Wall Balls
20 Ab Mat Sit Ups
100m Row
10 Wall Balls
10 Ab Mat Sit Ups 

 

Score: Total Time

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