Friday 09-15-17

Friday, September 15, 2017

Warm Up

HUG Mobility Drill x 4/side

4 Round of ROWling 150m

- every meter over/under air squats

+

3-4 Rounds @ Increasing Pace

125m Run Holding Med-Ball

10 Med-Ball Front Squats

10 Sec Side Plank On Elbow (left)

10 Sec Plank on Elbows

10 Sec Side Plank On Elbow (right) 

10 Ring Rows

 

For Time
500m Row
50 Wall Balls
50 Ab Mat Sit Ups
400m Row
40 Wall Balls
40 Ab Mat Sit Ups
300m Row
30 Wall Balls
30 Ab Mat Sit Ups
200m Row
20 Wall Balls
20 Ab Mat Sit Ups
100m Row
10 Wall Balls
10 Ab Mat Sit Ups

Score: Total Time 

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