Saturday 09-16-17

Saturday, September 16, 2017

In Teams of Three, Complete 6 Sets of
3 Rotating Rounds
12 Deadlifts @155/105
9 Alt DB Snatch @55/35
6 Burpee Box Jumps @20/16
+
400m Partner Run

Each partner will start at one of the three stations, once all reps of each station are completed athletes will rotate to the next. A round is completed once each partner has rotated through all three stations.

Score: Total Time




 

Please reload

©2017 by Shoreline Athletics.