Masters 09/17/17

Saturday, September 16, 2017

800 M Run

70 Cals on Rower

60 KB Swings (53/35)

50 Push Press (45/30)

40 Front Squats (95/65)

30 Toes to Bar

20 Pushups

10 Burpees

 

Scale and fraction reps and weight as appropriate.  See Coach for scaling options.  There will be a time cap on today’s workout.

 

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