Sunday 09-17-17

Sunday, September 17, 2017

Workout: 

4 Rounds of: 

4 Push Jerks 155/105    

8 Toes to Bar 

8 Burpees   

8 KB Russian Swings 70/53   

+

400 Meter Run   

+

4 Rounds of: 

8 Push Jerks 135/95   

8 Toes to Bar 

8 Burpees   

8 KB Russian Swings 70/53   

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