Monday 09-18-17

Monday, September 18, 2017

Strength: 
Every 2 Mins for 10 Mins: 
7-10 Thursters 135/95 (adv. 155/105)   
35 UB Double Unders 

Workout: 
For Time: 

75 Russian Swings 70/53  
50 Goblet Squats 70/53   
25 Burpee 
- this is meant to be a fast and hard effort 

Finisher: 
50 Hanging Strict Leg Raises in sets of 5-10  
- feel free to get in earlier to get this work done 
- click here to watch a video HERE 

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