Tuesday 09-19-17

Monday, September 18, 2017


10 Rounds of:

1-1-1 Split Jerks 155/105 (form is priority)

6 Calorie Row @ hard effort

6 Strict, Deficit Kipping, or Kipping HSPUs

- feel free to regress or progress your hspus as you go

- rate your technique from 1 to 10 with 10 being the best 


Cluster Jerk: rerack and rest 5-10 between singles. Don't worry about the clock, this is meant to be a slower workout. Share racks and prioritize your form. 

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