10 Rounds of:
1-1-1 Split Jerks 155/105 (form is priority)
6 Calorie Row @ hard effort
6 Strict, Deficit Kipping, or Kipping HSPUs
- feel free to regress or progress your hspus as you go
- rate your technique from 1 to 10 with 10 being the best
Cluster Jerk: rerack and rest 5-10 between singles. Don't worry about the clock, this is meant to be a slower workout. Share racks and prioritize your form.