Tuesday 09-19-17

Tuesday, September 19, 2017

Warm Up

Row 3 Min @easy

Knee Pushes x 10/side

Moon The Sky x 10

Ext To Toe Touch x 20

Row 3 Min @mod

+

8 Broad Jumps

8 Stationary Lunges

8 Scap Push Ups (slow)

8 Box Step Up / Down

+

8 Russian KB Swings

8 Goblet Squats

8 T-Push Ups

8 Box Jumps Step Downs

+

8 KB Swings

8 KB Goble Lunges

8 HR Push Ups

8 Box Jumps

 

For Time
50-35-20
KB Swings @53/35
KB Goblet Lunges @53/35
HR Push Ups
Box Jumps @24/20

Score: Total time

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