8 Sets of:
Mins 0-2 Complete:
5 TnG Deadlifts @ build moderately
5 Explosive Box Jumps 30/24", rest remaining time
Mins 2-4 Complete:
200 Meter Run @ Fast Effort, rest remaining time
Scoring and Focus: The priority are the runs for today's workout as we plan to progress this week to week to improve your 400 meter splits. Track your split times for each runs and provide an average for all 8 sets your score.