Wednesday 09-20-17 C

Tuesday, September 19, 2017

Warm Up

4 Rounds of ROWling 125m

- For every meter over/under complete burpees

+

3 Rounds of 

10 Ring Rows

10 Push Ups

5 Broad Jumps

+

BB Skill Work and Warm Up (Coach's Call Outs)

Front Rack Stretch x 30 Sec/arm

High Hang Power Clean x 10 

Hang Power Clean x 10

Power Clean x 10

 

20 Min AMRAP
250m Row
10 Power Cleans @115/75
10 Burpee Plate Hops

 

Score: Total rounds + reps

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