Thursday 09-21-17

Thursday, September 21, 2017

Warm Up: 

Coaches Choice 

+

Workout: 
20 Min AMRAP of: 

5/3 Strict Pull Ups 
5 Kipping Pull Ups 
5 Toes to Bar 
10 KB Front Rack Lunges 35/25 
20 Double Unders

This workout is totally scalable for all levels. Plus, it's great accessory and breathing work. Come in with a positive attitude and don't forget to stretch afterwards. 

Please reload

©2017 by Shoreline Athletics.