Saturday 09-23-17

Friday, September 22, 2017

In Teams of 3, Complete For Time
150 Du's
1200m Row
90 KB Swings @53/35
150 DU's
1200m Run
90 DB Push Press @35/25
150 Du's
1200m Row
90 KB Swings @53/35
150 DU's
1200m Run
90 DB Push Press @35/25

One partner working at a time. Teams can break up reps however they choose as long as they distrubuted evenly.

Score: Total time


 

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