Masters 09/24/17

Saturday, September 23, 2017

5 Rounds:

 

400 M Run

10 Deadlifts

10 Strict Pullups (Adv. 3 Ring Muscle-ups)

30 Ab-Mat Situps

 

Deadlifts should be unbroken, but heavy/challenging.  Feel free to build as you go.

 

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