Sunday 09-24-17

Sunday, September 24, 2017

Workout:
400 M Run
40 Burpee Box Jump Overs @ 20/16
400 M Run
30 Burpee Box Jump Overs @ 20/16
400 M Run
20 Burpee Box Jump Overs @ 20/16
400 M RUn
10 Burpee Box Jump Overs @ 20/16 

- scale this workout as needed 

 

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