Monday 09-25-17

Sunday, September 24, 2017

Warm Up

Heel Walks 2 x GL

Toe Walks 2 x GL

Scap Push Ups x 20

T-Push Ups x 20

Run 400m

+

3 Rounds of

30 Sec Du Practice

10 Ring Rows

10 Kipping Swings / Hanging Shrugs

5 Burpee Broad Jumps

 

Grab BB Then Hang Power Clean Skill

 

20 Min AMRAP
30 Du's
15 Pull Ups
10 Hang Power Cleans @ 115/75
5 Lateral Burpees Over Bar

Score: Total rounds plus reps  

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