Tuesday 09-26-17

Tuesday, September 26, 2017

Strength & Skill: 

21 Min AMRAP of:  

21 Double Unders 

7 HSPUs (progress from last week) 

7 Pull Ups  

1 Push Jerks + 1 Split Jerk (off ground)    

- build to a tough complex  

- start light and gradually build with technique 

 

Note: Count your rounds, but also your heaviest complex. 

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