Wednesday 09-27-17

Tuesday, September 26, 2017

Workout: 
6 Power Cleans Singles @ build tough 
6 Box Jumps Singles @ explosive height 
- rest 60 secs 
300 Meter Run @ moderate/fast 
- rest 90 secs 
5 Power Cleans Singles 
5 Box Jumps Singles 
- rest 60 secs 
300 Meter Run @ moderate/fast 
- rest 90 secs 
4 Power Cleans Singles 
4 Box Jumps Singles 
- rest 60 secs 
300 Meter Run @ @ moderate/fast 
- rest 90 secs 
3 Power Cleans Singles 
3 Box Jumps Singles 
- rest 60 secs 
300 Meter Run @ fast
- rest 90 secs 
2 Power Cleans Singles 
2 Box Jumps Singles 
- rest 60 secs 
300 Meter Run @ fast 
- rest 90 secs 
1 Power Cleans Single 
1 Box Jumps Single 
- rest 60 secs 
300 Meter Run @ fast 

 

The priority are the runs for today's workout since this is the focus for this training blocks. Track your split times for each run and provide an average for all 6 sets your score. 

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