Thursday 09-28-17

Wednesday, September 27, 2017

24 Minute Workout: 
Workout: 

Minutes 0:00-2:00: 
5 Back Squats @ build to 70-75% (off rack) 
10 Burpees, rest remaining time 
Minutes 2:00-4:00: 
5 DB Bent Over Rows @ slow/controlled 
10 DB Push Presses @ controlled dip/fast drive 
15 Double Unders, rest remaining time 

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