Friday 09-29-17

Friday, September 29, 2017

Warm Up
500m Run @easy
Inch Worms + Hindu Push Up x 8
Frankenstein Kicks x GL 
500m Run @moderate
+
Grab DB Then
3-4 Rounds of
5 Burpees
10 DB Deadlifts (from b/w legs)
10 DB Push Press
5 TTB / Hanging Knees Raises Modifications

 

Skill Work on Burpee Devils Press

 

Every 4 Minutes For 28 Minutes
200m Run
10 TTB
10 Burpee Devils Presses @35/35

 

Score: Fastest round

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