Masters 10/01/17

Saturday, September 30, 2017

Skill Work:

Clean and Jerk 

 

Workout:

 

5 Rounds:

500 M Run (decreasing run by 100 M each round)

5 Power Clean and Jerks (Building each round to a heavy 5)

20 Russian Twists (Weighted)

10 Burpees

 

 

 

 

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