Monday 10-02-17

Monday, October 2, 2017

8 Minute EMOM of

15 Du's 

1 Hang Power Clean, Building 

Rest 3 Min

+

8 Minute AMRAP:

500/400 M Row @ Mod Pace 

8 (4-4) Deadlifts @155/105 

8 Box Jump Overs @ 24/20 

Rest 3 Min

+

8 Minute AMRAP:

500/400 M Row @ Mod Pace 

8 (4-4) Front Squats @115/75 

8 Burpees Over Barbell  

 

Score: Heaviest made hang power clean

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